Resources
Quick Guides
- 10 Things To Ask Your Next Trainer
- Suspension Training 101
- Blank Workout Log
- Foam Rolling Cheatsheet
- No Running Conditioning Workouts
- USDA 2010 Appendices
- USDA 2010 Table 2-3 Estimated Kcal Needs
- USDA 2010 Figure 3-3 Fatty Acid Profiles
- USDA 2010 Figure 6-1 Ecological Framework
Videos
- D-Rock TV on Blip
- D-Rock TV on YouTube
- Book Review: Periodization of Strength
- First Look: Captains of Crush #T
Fitness Friends
- Peak Performance — Voted the #3 Best Gym in American by Men’s Health, this is where I train my clients. All training sessions are purchased through the gym.
- Tony Paradis — A sports nutritionist and certified personal trainer, Tony is the geneious behind the meal plans that accompany every one of my Complete Training Packages
- Straight to the Bar — Are you a fan of strength? So are we! Check out the forums, and join our weekly twitterchat.
- NU-FiT.NET — Maximillian shares his passion: Workout Routines, Nutrition Tips, Healthy Recipes
