D-Rock TV #7 – Training Log: Pull Day


[blip.tv ?posts_id=3182211&dest=-1]

25 Jan 2010: “Pull” Day.

DEADLIFTS
225# x 3
245# x 3
265# x 3
275# x 3 x 2 x 1

THICK-GRIP SEATED ROWS
100# x 8
140# x 8 x 6 x 4

SUPINE LEG CURLS
20# each x 8 x 8 x 8

~~~

This was a great workout! 275# was a new PR for my deadlift. It’s still nowhere near my pre-injury numbers, but I’m happy to see progress.

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