Operation: Fat Ass (Week 2)


Target Date: Mon 7 June 2010

Current Stats:
• Weight = 232 lbs. (105.2 kg)
• Waist = 43 in. (109.2 cm)
• Hips = 42 in. (106.6 cm)
• Left Thigh (relaxed) = 25 in (63.5 cm)
• Left Bicep (flexed/relaxed) = 14.5 in. / 12.5 in. (36.8 cm / 31.7 cm)
• Adjusted RMR = 3584 kcal/day

Macronutrient Breakdown:
High-Carb (HC) Days:
• CHO = 696g
• PRO = 348g
• FAT = 0g
• Total kcal = 4176

Medium-Carb (MC) Days:
• CHO = 348g
• PRO = 348g
• FAT = 58g
• Total kcal = 3306

Low-Carb (LC) Days:
• CHO = 232g
• PRO = 290g
• FAT = 116g
• Total kcal = 3132

Training Breakdown:
• HC Days = High-intensity Strength Training (2x/week)
• MC Days = Cardio / HIIT only (3x/week)
• LC Days = Recovery Work (2x/week)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: