Happening Now: Strength Training Over 40

Please join me, Scott Bird and Kira Clarke for an in-depth look at training strategies for old guys.

Since I’m not over 40, I will be providing the “young man’s” viewpoint on things like preventive care, and planning ahead so you don’t blow out your knee by the time you’re 26.

From Scott’s website:

This week we’re taking a close look at this fascinating area; including the nutritional, recovery, injury and equipment considerations involved. Everything that will help make sure you’re stronger, healthier and in generally better condition in your 40s (and onward) than you are/were in your 20s. Helping us explore this fascinating topic is none other than the enigmatic Fight Geek (@thefightgeek). Fantastic.

Details –

Who : Strength-training fans
Topic : Strength Training Over 40
When : Wed Oct 6, 9pm EST (1am UTC)
How : include #sbgym in your tweets


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