Weekend Workshop: L.I.F.T. Cert Level 1


This weekend, I am attending the L.I.F.T. Certification Level 1 workshop. Peak Performance is hosting this event, and I am very excited to be part of this two-day workshop!

This workshop is teaching me all sorts of important skills on how to progress (and regress) movements; how to merge corrective exercises with strength, speed and fat loss movements; and how to quickly and accurately assess a client for imbalances and potential weaknesses.

If you’re not familiar with Josh Henkin or his Ultimate Sandbag, I suggest you look into both ASAP.

L.I.F.T. Level 1

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