Happening Now: Twitterchat 95 – Hormones & Diet

Join me and Scott Bird for this week’s twitterchat: Effects of diet on hormone levels and overall body composition.

From the website:

Inspired by Mark Sisson’s superb The Primal Blueprint, Body by D-Rock’s Derek Peruo (@bodybydrock) has been learning about Insulin, Cortisol and the many other hormones that influence our diet, training and overall condition. It’s safe to say that there’s a strong link between what we eat and our hormone production; in both directions.

This week we’re taking a close look at this connection between Hormones & Diet, discussing the pros and cons eating and training at various times, in ever-changing ways and conditions. Fantastic.

Details –

Who : Strength-training fans
Topic : Hormones & Diet
When : Wed Dec 8, 9pm EST (1am UTC)
How : include #sbgym in your tweets


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