New Article: Developing Healthy Habits
HealthYourWay.com posted my new article on how to teach kids healthy lifestyle habits. The main points are:
- Kids learn from their parents, so lead by example.
- Children need unstructured play, so make exercise fun.
- Invest in your child’s knowledge of food, and teach habits early.
Thank you to the editors of HealthYourWay.com for letting me contribute to their knowledge base.