New Article: Developing Healthy Habits


HealthYourWay.com posted my new article on how to teach kids healthy lifestyle habits. The main points are:

  • Kids learn from their parents, so lead by example.
  • Children need unstructured play, so make exercise fun.
  • Invest in your child’s knowledge of food, and teach habits early.

Thank you to the editors of HealthYourWay.com for letting me contribute to their knowledge base.

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