HAPPENING TOMORROW: Gymchat 141 – Stretching & Warming Up
Gymchat 141 – Stretching & Warming Up
Wed Oct 26, 9pm EDT (1am UTC)
(To see when it’s on in your timezone : http://www.straighttothebar.com/forums/calendar.php?c=3)
When you work out, do you warm up at all? Stretch perhaps? Or do you dive straight in?
This week we’ll be discussing the benefits of warm-ups and stretching – how, and when. Helping us explore this fascinating topic is none other than personal trainer Kirk Fontaine (@fitnewbie), interviewed by Derek ‘D-Rock’ Peruo (@bodybydrock). Fantastic.