New Article: Staying Fit While Traveling This Holiday



Photo credit: mgeyer from morguefile.com

The editors at HealthYourWayOnline.com asked me to write a short article about ways to stay fit while on the road. Here are my recommendations:

  • CARRY YOUR LUGGAGE
  • CALL AHEAD AND RESERVE AN APPOINTMENT WITH A PROFESSIONAL FITNESS TRAINER
  • BRING YOUR OWN EQUIPMENT
  • DRINK WATER AND PACK SNACKS

Read the full article here:
http://www.healthyourwayonline.com/5-ways-to-stay-fit-while-traveling-by-derek-peruo/

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