Derek Peruo: Now Even More Awesome!

Check out my latest workout on pages 74-82 of the January 2012 issue of Men’s Fitness. I’m honored that my print publicationĀ debutĀ is in the same issue as my idol, Mr. Tony Stark.   Advertisements

Random Product Review: Norelco Hair Clipper

    “Wow, that was fast!” I pressed the clearly marked power button on my new Norelco Do-It-Yourself Hair Clipper, and turned off the device. It instantly stopped buzzing in my hand, and I admired my head in the mirror for a moment. OUT OF THE DARKNESS… I like to keep my hair very short. … Continue reading

New Article: Staying Fit While Traveling This Holiday

Photo credit: mgeyer from The editors at asked me to write a short article about ways to stay fit while on the road. Here are my recommendations: CARRY YOUR LUGGAGE CALL AHEAD AND RESERVE AN APPOINTMENT WITH A PROFESSIONAL FITNESS TRAINER BRING YOUR OWN EQUIPMENT DRINK WATER AND PACK SNACKS Read the full … Continue reading

Trainer Testimonial: Jonathan Angelilli

Johnny Fitness is one of the most successful personal trainers I know, and I’m increadibly greatful for all his guidance and support. I cannot thank him enough, and will do everything in my power to make him proud of me!

New Article: Holiday Fitness Plan posted another article of mine on how to stick to a fitness plan during the holidays. The main points are: Include other people in your workouts. Try something new. Stick to your schedule. Keep it simple. Plan to cheat. Thank you to the editors of for letting me contribute. Click Here for the … Continue reading